The five best foods to eat to live a longer life...
1. GARLIC (best not cooked, because it takes all the good stuff out.)
2. TOMATOES/TOMATOE SAUCE (I guess when you combine tomatoes with oil it's even better for you.)
3. OLIVE OIL (always buy in a dark bottle and keep in the fridge. When left on the shelf it loses the good stuff. )
4. SPINACH (cooked and fresh)
5. ALMONDS (not roasted)
When I say "good stuff", who knows?
He also said POMEGRANITE was amazing for you. I'm not quite sure why.
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1 comment:
I'm glad to hear that is good for you because I love all of it! :)
Glad to see you've joined the blogging world :)
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